At Optimum Body Conditioning, we are driven to help people achieve their Health and Fitness goals.

Through active encouragement, motivation and creative training and diet techniques, O.B.C. can help improve your general health, fitness and overall wellbeing.

Whether your goal is to lose weight, improve your sporting performance or increase your strength and fitness levels, O.B.C. is for you, whatever your level.

O.B.C. founder, Dave Handcock, is not only an International Therapy Education Council (I.T.E.C.) Qualified Personal Trainer and Conditioning Coach, but also a Lifestyle Coach.

Dave will guide and coach you in how to improve your overall health and fitness through personalized education and training.

He will provide you with a full and comprehensive Health and Fitness Program designed specific to your needs.

Dave won't just train you, but will also help educate you with the tools you need in the various health, nutrition and fitness techniques that will help develop your fitness lifestyle.